{"id":1756,"date":"2025-10-09T15:19:37","date_gmt":"2025-10-09T13:19:37","guid":{"rendered":"https:\/\/spacearound.ch\/?p=1756"},"modified":"2025-10-20T08:32:50","modified_gmt":"2025-10-20T06:32:50","slug":"9-nov-meditation-hatha-yoga-journaling-caviardage-and-brunch","status":"publish","type":"post","link":"https:\/\/spacearound.ch\/en\/9-nov-meditation-hatha-yoga-journaling-caviardage-and-brunch\/","title":{"rendered":"9 Nov – Meditation, Hatha yoga, Journaling, Caviardage, and Brunch"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”60px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1684243600425{background-color: #f8f8f8 !important;}”][vc_column css=”.vc_custom_1684243595610{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” el_class=”bg-info-evento”][vc_empty_space height=”60px”][vc_row_inner row_type=”row” type=”full_width” text_align=”center” css_animation=””][vc_column_inner el_class=”border-right-evento padding-colonna-evento” width=”1\/2″][vc_column_text css=”” el_class=”title-info-evento”]day of the event<\/strong><\/p>\n

Sunday 9 November 2025<\/h4>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”padding-colonna-evento” width=”1\/2″][vc_column_text css=”” el_class=”title-info-evento”]time of the event<\/strong><\/p>\n

from 9:30 AM to 1:30 PM<\/h4>\n

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CONNECTION AND CREATIVITY \/ SOUL AND BODY<\/h5>\n

Meditation, Hatha yoga, Journaling, Caviardage, and Brunch<\/h2>\n

with Luana Canepa and Sandra von Rubenwil<\/h5>\n

[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text css=””]A journey to connect with our soul and poetry. Balzac said that love is the poetry of the senses, and on this autumn day we want to draw inspiration from love and the senses. Whether it is romantic love, nostalgic love, love for ourselves or for humanity and the world, we will devote ourselves to the practices and activities proposed with love, without boundaries, to bring harmony, trust, and gratitude to our daily actions.[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text css=””]<\/p>\n

Conditions<\/h5>\n

[\/vc_column_text][vc_column_text css=””]- Registration is confirmed once payment has been made (Twint: Sandra 076 365 06 05).
\n– Please report any allergies or intolerances.[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text css=””]<\/p>\n

What will we do?<\/h5>\n

[\/vc_column_text][vc_column_text css=””]- Half an hour of meditation with Luana
\n– 1 hour of blind Hatha yoga with Luana (blindfolded yoga, also suitable for beginners)
\n– Brunch break
\n– 2-hour journaling and caviardage workshop with calligraphy tools with Luana Canepa and Sandra von Rubenwil[\/vc_column_text][vc_empty_space height=”40px”][vc_column_text css=””]Journaling<\/strong> is a practice that allows you to express thoughts, emotions, and deep feelings related to life events, whether positive or negative. The term comes from the French word \u201cjournal,\u201d which means \u201cdaily,\u201d and refers to a diary that accompanies us in our daily lives.<\/p>\n

 <\/p>\n

The main goal of journaling is to improve psychological and cognitive well-being, self-care, and self-exploration, reduce stress, and improve mood. It also helps to manage negative experiences. In recent years, journaling has become popular in contexts such as personal growth and life coaching. It can be done regularly or sporadically.<\/p>\n

 <\/p>\n

The proposed workshop is simple and innovative in that it combines two practices in one: journaling and calligraphy. Participants will follow a freewriting path, essentially written by hand. A selection of calligraphy materials and tools will be available. The aim is to get in touch with one’s emotions through form, color, and mark-making, to infuse the written words with a new aspect and make them changeable.<\/p>\n

 <\/p>\n

The benefits of journaling can include:
\n– Increased self-awareness and personal confidence.
\n– Clarification of thoughts and emotions.
\n– Reflection on one’s own experiences.
\n– Release from negative emotions and improved well-being.
\n– Stimulation of creativity and communication skills.[\/vc_column_text][vc_empty_space height=”40px”][vc_column_text css=””]Caviardage<\/strong> is a method of poetic writing that consists of starting with an existing text (a book, an article, etc.), identifying the significant words that express a feeling, and then covering everything else with colors, marks, or drawings, thus creating a visual poem. It is a technique that promotes creativity, emotional expression, personal well-being, and self-awareness.<\/p>\n

 <\/p>\n

What is caviardage for?<\/strong> It stimulates creativity and imagination, helping to find new meaning in existing texts. It helps to express emotions that are difficult to verbalize, creating a connection with one’s inner world. It promotes personal well-being and self-awareness through a relaxing and reflective activity. It is inclusive and therapeutic, allowing anyone to express themselves and find their voice, regardless of artistic ability.[\/vc_column_text][vc_empty_space height=”40px”][vc_column_text css=””]<\/p>\n

Contribution of CHf\u00a0\u00a075
\nper person for the entire program<\/strong><\/em>
\nIt is possible to participate only in the first part (Meditation and Yoga) or the second part (Journaling and Caviardage).
\nBrunch is included in both programs (an important social moment).
\nThe contribution for half the program is CHF 50 per person.<\/p>\n

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Info and reservations<\/h4>\n

Registration required! Limited places available.<\/strong>
\nRegistration guaranteed once payment has been made (Twint: Sandra 076 365 06 05).
\nWrite to: info@spacearound.ch<\/p>\n

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ASK FOR INFORMATION<\/h3>\n

[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Are you looking for a location for your event, an exhibition, a meeting?
\nWrite here for information, we will be glad to answer in detail.[\/vc_column_text][vc_empty_space height=”40px”]\n

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