{"id":1944,"date":"2026-03-02T12:53:38","date_gmt":"2026-03-02T11:53:38","guid":{"rendered":"https:\/\/spacearound.ch\/?p=1944"},"modified":"2026-03-02T14:01:31","modified_gmt":"2026-03-02T13:01:31","slug":"19-mar-autogenous-training-course","status":"publish","type":"post","link":"https:\/\/spacearound.ch\/en\/19-mar-autogenous-training-course\/","title":{"rendered":"19 Mar – Autogenous training course"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”60px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”center” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1684243600425{background-color: #f8f8f8 !important;}”][vc_column css=”.vc_custom_1684243595610{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}” el_class=”bg-info-evento”][vc_empty_space height=”60px”][vc_row_inner row_type=”row” type=”full_width” text_align=”center” css_animation=””][vc_column_inner el_class=”border-right-evento padding-colonna-evento” width=”1\/2″][vc_column_text css=”” el_class=”title-info-evento”]day of the event<\/strong><\/p>\n

Thursday 19 March 2026<\/h4>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”padding-colonna-evento” width=”1\/2″][vc_column_text css=”” el_class=”title-info-evento”]time of the event<\/strong><\/p>\n

at 6:30 PM<\/h4>\n

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Autogenous training course<\/h2>\n

[\/vc_column_text][vc_column_text css=””]<\/p>\n

for anxiety management<\/h5>\n

[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text css=””]Do you often feel tense, mentally agitated, or have difficulty relaxing?
\nAutogenic training is an effective and recognized technique for calming the mind and regaining balance.
\n\u2728 Series of 3 sessions Theme: ANXIETY
\n\u2728 Practical techniques for deep relaxation
\n\u2728 Tools for managing anxiety and daily stress
\n\u2728 Improved sleep and concentration[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text css=””]Three-session course on the following dates:
\nThursday, March 19, Tuesday, March 24, and Tuesday, March 31, at 6:30 p.m.<\/strong>[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text css=””]<\/p>\n

Experiential meeting<\/h4>\n

[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text css=””]The four temperaments: choleric, sanguine, melancholic, and phlegmatic<\/strong>
\nDuring this meeting, we will explore the theme of the four temperaments, an ancient theory attributed to Hippocrates and later developed by Galen, which describes different ways of reacting, feeling, and relating.
\nThe goal is to offer a space for personal and relational awareness, combining theory and direct experience.[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text css=””]The program includes:<\/p>\n

    \n
  • Introduction to the four temperaments and their characteristics<\/li>\n
  • Moments of sharing and self-observation<\/li>\n
  • A guided practice to recognize your own way of reacting in your body and emotions<\/li>\n
  • A short self-exploration test to identify your prevailing temperament<\/li>\n
  • Time for questions and discussion<\/li>\n<\/ul>\n

    [\/vc_column_text][vc_empty_space height=”20px”][vc_column_text css=””]We will conclude the meeting with a convivial brunch, to integrate the experience in an informal and nourishing atmosphere, also on a relational level.
    \nSunday, March 22, from 10:30 a.m. to 1:30 p.m., with practices and brunch.<\/strong>[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text css=””]Therapist Valeria Regina Antigo<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_separator type=”small” position=”center” width_in_percentages=”yes” color=”#f6f6f6″ thickness=”2″ width=”75″ up=”60″ down=”60″][vc_column_text css=””]Contribution CHf 45<\/strong><\/p>\n

    Recognized by health insurance providers
    \nLimited places, small groups
    \nRecognized by various health insurance providers; check with your health insurance provider for recognition.
    \nFor those with CSS supplementary health insurance, you can pay with CSS Coins. For every 100 francs spent, you will be refunded 30 francs.<\/p>\n

    Registration: info@spacearound.ch<\/em><\/p>\n

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    ASK FOR INFORMATION<\/h3>\n

    [\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Are you looking for a location for your event, an exhibition, a meeting?
    \nWrite here for information, we will be glad to answer in detail.[\/vc_column_text][vc_empty_space height=”40px”]\n

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