Autogenous training course

for anxiety management

Do you often feel tense, mentally agitated, or have difficulty relaxing?
Autogenic training is an effective and recognized technique for calming the mind and regaining balance.
✨ Series of 3 sessions Theme: ANXIETY
✨ Practical techniques for deep relaxation
✨ Tools for managing anxiety and daily stress
✨ Improved sleep and concentration

Three-session course on the following dates:
Thursday, March 19, Tuesday, March 24, and Tuesday, March 31, at 6:30 p.m.

Experiential meeting

The four temperaments: choleric, sanguine, melancholic, and phlegmatic
During this meeting, we will explore the theme of the four temperaments, an ancient theory attributed to Hippocrates and later developed by Galen, which describes different ways of reacting, feeling, and relating.
The goal is to offer a space for personal and relational awareness, combining theory and direct experience.

The program includes:

• Introduction to the four temperaments and their characteristics
• Moments of sharing and self-observation
• A guided practice to recognize your own way of reacting in your body and emotions
• A short self-exploration test to identify your prevailing temperament
• Time for questions and discussion

We will conclude the meeting with a convivial brunch, to integrate the experience in an informal and nourishing atmosphere, also on a relational level.
Sunday, March 22, from 10:30 a.m. to 1:30 p.m., with practices and brunch.

Therapist Valeria Regina Antigo

Contribution CHf 45

Recognized by health insurance providers
Limited places, small groups
Recognized by various health insurance providers; check with your health insurance provider for recognition.
For those with CSS supplementary health insurance, you can pay with CSS Coins. For every 100 francs spent, you will be refunded 30 francs.

Registration: info@spacearound.ch