A new beginning

BREATHWORK SESSION FOR SOMATIC-EMOTIONAL RELEASE

A special event to clarify your intentions and allow yourself emotional release. A profound moment of self-healing, powerful and liberating, to let go of 2025, to lighten your load, to start something new. With Susana D. S. Tavares

About the Event
To start the new year in the best possible way, to start something new, we offer a moment to stop and feel, to access “lost” memories, to get to know yourself better, to clarify your intentions, to be able to change, transform, heal and evolve.
Suitable for anyone who wants to feel better in a sustainable way, healing from within, activating inner self-healing forces, releasing stress or integrating past traumas.
A session open to all (>21/22).
Maximum number of participants: 14 (in person only)

Activities
Pranayama, circular breathing, guided meditation, somatic movement, Breathwork session for somatic-emotional release.

Webinar for new participants:
approximately 40/45 minutes, Friday 9 January | 8:30pm – 9:15pm

How does Breathwork work? What is the role of breathing in the practice? What is emotional release, emotional charges, trauma? What are the main types of defensive responses in human beings? What is emotional integration and why is it so important?

Breathwork for somato-emotional release
Breathwork is not pranayama. It is a technique that has been studied and tested over a long period of time, a very powerful somatic therapy for emotional and traumatic release, suitable for anyone who has chosen to embark on a path of personal growth, for those who want to feel better, for those who feel responsible for their own lives and want to give them more meaning.

Info and reservations

For more information about the facilitator, please visit: www.susanadesousatavares.net