CONNECTION AND CREATIVITY / SOUL AND BODY

Meditation, Hatha yoga, Journaling, Caviardage, and Brunch

with Luana Canepa and Sandra von Rubenwil

A journey to connect with our soul and poetry. Balzac said that love is the poetry of the senses, and on this autumn day we want to draw inspiration from love and the senses. Whether it is romantic love, nostalgic love, love for ourselves or for humanity and the world, we will devote ourselves to the practices and activities proposed with love, without boundaries, to bring harmony, trust, and gratitude to our daily actions.

Conditions

– Registration is confirmed once payment has been made (Twint: Sandra 076 365 06 05).
– Please report any allergies or intolerances.

What will we do?

– Half an hour of meditation with Luana
– 1 hour of blind Hatha yoga with Luana (blindfolded yoga, also suitable for beginners)
– Brunch break
– 2-hour journaling and caviardage workshop with calligraphy tools with Luana Canepa and Sandra von Rubenwil

Journaling is a practice that allows you to express thoughts, emotions, and deep feelings related to life events, whether positive or negative. The term comes from the French word “journal,” which means “daily,” and refers to a diary that accompanies us in our daily lives.

The main goal of journaling is to improve psychological and cognitive well-being, self-care, and self-exploration, reduce stress, and improve mood. It also helps to manage negative experiences. In recent years, journaling has become popular in contexts such as personal growth and life coaching. It can be done regularly or sporadically.

The proposed workshop is simple and innovative in that it combines two practices in one: journaling and calligraphy. Participants will follow a freewriting path, essentially written by hand. A selection of calligraphy materials and tools will be available. The aim is to get in touch with one’s emotions through form, color, and mark-making, to infuse the written words with a new aspect and make them changeable.

The benefits of journaling can include:
– Increased self-awareness and personal confidence.
– Clarification of thoughts and emotions.
– Reflection on one’s own experiences.
– Release from negative emotions and improved well-being.
– Stimulation of creativity and communication skills.

Caviardage is a method of poetic writing that consists of starting with an existing text (a book, an article, etc.), identifying the significant words that express a feeling, and then covering everything else with colors, marks, or drawings, thus creating a visual poem. It is a technique that promotes creativity, emotional expression, personal well-being, and self-awareness.

What is caviardage for? It stimulates creativity and imagination, helping to find new meaning in existing texts. It helps to express emotions that are difficult to verbalize, creating a connection with one’s inner world. It promotes personal well-being and self-awareness through a relaxing and reflective activity. It is inclusive and therapeutic, allowing anyone to express themselves and find their voice, regardless of artistic ability.

Contribution of CHf  75
per person for the entire program
It is possible to participate only in the first part (Meditation and Yoga) or the second part (Journaling and Caviardage).
Brunch is included in both programs (an important social moment).
The contribution for half the program is CHF 50 per person.

Info and reservations

Registration required! Limited places available.
Registration guaranteed once payment has been made (Twint: Sandra 076 365 06 05).
Write to: info@spacearound.ch