We are pleased to invite you to the 26th edition of Fuckup Nights Lugano. The Fuckup Nights (FuN) cultural movement, which began in Mexico in 2012 and is now present in hundreds of cities around the world, aims to dispel the negative connotations associated with...
Do you often feel tense, mentally agitated, or have difficulty relaxing? Autogenic training is an effective and recognized technique for calming the mind and regaining balance....
Argena is a quartet formed by four young musicians from Siena Jazz, united by the desire to explore a personal language through original songs and standards....
A session designed to regenerate body and mind during your lunch break, through the Pilates Method integrated with deep relaxation techniques....
An evening dedicated to us, to our strength, to our ability to be reborn. Poliana Martinelli will share her life story, an authentic account of pain transformed into strength, of falls that became growth, of wounds that paved the way for trust and joy...
Yoga, pelvic floor & brunch (matcha cake & matcha cappuccino). A morning dedicated to women's wellness, awareness, and sharing....
A special event to clarify your intentions and allow yourself emotional release. A profound moment of self-healing, powerful and liberating, to let go of 2025, to lighten your load, to start something new. With Susana D. S. Tavares...
With the kind hospitality of Sandra, on 21 December at 10:30 a.m., I invite you to a free yoga class at space.around in Mezzovico: a moment to release tension, recharge your energy and reconnect with your body before the holidays. ...
Among the many benefits are reduced stress and anxiety, emotional and relational benefits, a change in perspective on the external and internal world, and the beginning of a journey of self-improvement....
Soft vinyasa flow yoga class with Marianne Solcà, a magical moment to carve out this December to listen to your body with a relaxing yet energising yoga practice (asanas suitable for all levels, mats already provided in the room). ...