Girls Day – At the center of you

Yoga, pelvic floor & brunch (matcha cake & matcha cappuccino).
A morning dedicated to women’s wellness, awareness, and sharing.

Giulia Canova, physical therapist specializing in urogynecological rehabilitation. On this day dedicated to us, I will guide you on a journey of discovery of the pelvic floor. We will learn to understand it, perceive it, and take care of it, with the aim of increasing awareness of a part of the body that is fundamental in the different stages of a woman’s life.

Marianne Solcà, Vinyasa Flow teacher. I am fascinated by the practice of yoga and the wonderful asanas (positions), which you can discover and adapt to your every need. I will guide you through the class based on who you are and the stage of life you are at.

A moment to pause, listen to yourself, and refocus.
We look forward to seeing you

Schedule for the day

10:15 a.m. – Pelvic Floor Workshop with Giulia
11:00 a.m.–12:00 p.m. – Vinyasa Flow with Marianne
12:00 p.m.–1:00 p.m. – Brunch & chat (with matcha cake & cappuccino)

Cost for the day: CHF 60

Info and registration

Register via DM or by sending a message to 076 511 63 61