Guided meditation to unite with one’s essence

Mindful breathing, attention and listening
Meditation as a tool in everyday life
Mindfulness: the state of awareness that allows one to live fully and mindfully in the present moment
Rediscovery of Self: contact with the soul

Benefits
Reduction of stress and anxiety
Benefits on an emotional and relational level
Change of perspective with respect to the outer and inner worlds
Self-work pathway

@findyourinnersun
Michelle Joedicke
Reiki master and Karuna Reiki, Kriya method, relaxation techniques and meditation

Followed by a light apetizer and hot herbal tea
25 CHF

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artemusa@live.com